Your body is designed to move with purpose. We can help you go further with the right balance of training and motivation. Combine our fully equipped gyms with specialized exercise techniques, such as Dynamic Movement Training, to explore new ways to challenge yourself.
Tailored specifically around your individual fitness, personal personal training ensures you get the most out of every workout. Our expert personal trainers can offer support, advice and motivation to keep you on the right track and get results.
This fantastic workout grows in popularity more and more every single day, but I’m not sure that you know all there is to know about the amazing benefits of Zumba, one of most fun yet effective workout routines out there.
Weight training is a common type of strength training for developing the strength and size of skeletal muscles. It utilizes the force of gravity in the form of weighted bars, dumbbells
Shape your body and burn fat with strength training. With the right equipment such as free weights or resistance machines and advice from our experts, you can improve your overall health while increasing muscle and bone strength.
Strength is best gained through lifting in the lower rep ranges, ideally one to five reps. This is because the body is forced to adapt to the kind of stimulus you give it through training.
Our range of classes will inspire you to explore new training styles and techniques, while keeping you motivated with other like-minded members. We have a wide choice of classes that are a great complement to any training programme. See our class timetable for details.
Cardio respiratory fitness can be measured using VO2 max, a measure of the amount of oxygen the body can uptake and utilize. Aerobic exercise, which improves cardiorespiratory fitness, involves movement that increases the heart rate to improve the body’s oxygen consumption.
exclusive weight loss tips including exercise to lose weight, how to reduce belly flat, diet plans and much more
weight gain is an increase in body weight. This can involve an increase in muscle mass, fat deposits, excess fluids such as water or other factors.
Our introduction to human nutrition program can help you understand the role nutrition plays in personal health, helping you create a healthy diet for yourself.
CALL